Catching the Ponytail
Forbidden Drive in Philadelphia’s Wissahickon Park is one of my favorite places to run. The Drive itself offers a relatively flat and soft surface with amazing views of the river. But all it takes is a...
View ArticleThe Girl on the Train
This weekend is the Broad Street 10-miler. I am not racing because I am racing the New Jersey Marathon. But Broad Street is one of my all time favorite races to do. I have done this race many many...
View ArticleBOMF Turns TWO
Yet another way to make a difference. I am a big supporter of the work that these folks do… Back on My Feet turns two years old tomorrow and you can help with their $100,000 birthday campaign. Back on...
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ECCO Hits the Ground with New Running Shoe
I recently took an entirely new shoe concept for a test spin. ECCO is a Danish shoe manufacturer and an international leader in comfort shoes and they have launched a bold new running shoe concept...
View ArticleBill Bowerman Quotes
Ethan shot me a Bill Bowerman quote today and that made me want to search for a few more….. Below are a few gems from the greatest running coach of all time, taken from the website of the greatest...
View ArticleRunning in the USA Race Calendar
I found this pretty cool race calendar which offers great search and filter features for anywhere in the states and at any point in the year. Check it out HERE.
View ArticleI Run
I run for freedom I run to witness beauty I run for clarity in thinking I run to problem solve I run to say hello to strangers I run to stay healthy I run to feel spiritually connected I run to get...
View ArticleNew Philly Health Watch Article, “Get the Heck OUT”!
I am a huge fan and advocate of sneaking in a workout any time, and any place possible. Thus my motto of “always keep a bag packed”. You never know when you might be able to sneak in a quickie. And...
View ArticleThe Endurance Sports Expo is Back
The 2013 Endurance Sports Expo is a do not miss event for the endurance sports athlete! At ESE you will find the latest running gear, ride the hottest road and mountain bikes, see the newest tri...
View ArticleMaking it All Fit
Your New Year’s resolutions should be handled no differently than any other goal that you set for yourself. Those goals should be realistic and attainable. Those goals should also be written down...
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